SRRS Self-Assessment
Use this self-assessment tool to determine your stress-level score.
It will help you identify if you are at risk of developing a stress-related illness.
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Are You Likely to Experience a Stress-Related Illness?
The Social Readjustment Ratings Scale (SRRS) is designed to quantify your levels of stress associated with life changes.
Scoring high on this increases the chances that you'll experience a stress-related illness.
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Death of a spouse
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Add RecommendationEdit TagsView All Assigned TagsDeath of a close family member
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Add RecommendationEdit TagsView All Assigned TagsDeath of a close friend
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Add RecommendationEdit TagsView All Assigned TagsDivorce
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Marital separation
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Add RecommendationEdit TagsView All Assigned TagsMarital reconciliation
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Add RecommendationEdit TagsView All Assigned TagsMarriage
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Add RecommendationEdit TagsView All Assigned TagsGain a new family member
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Add RecommendationEdit TagsView All Assigned TagsTrouble with in-laws
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Add RecommendationEdit TagsView All Assigned TagsSexual difficulties
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Personal injury or illness
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Add RecommendationEdit TagsView All Assigned TagsChange in health of family member
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Add RecommendationEdit TagsView All Assigned TagsPregnancy
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Add RecommendationEdit TagsView All Assigned TagsChange in sleeping habits
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Add RecommendationEdit TagsView All Assigned TagsChange in eating habits
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Dismissal from work
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Add RecommendationEdit TagsView All Assigned TagsChange in responsibilities at work
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Add RecommendationEdit TagsView All Assigned TagsChange in working hours or conditions
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Add RecommendationEdit TagsView All Assigned TagsChange to different line of work
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Add RecommendationEdit TagsView All Assigned TagsBusiness readjustment
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Add RecommendationEdit TagsView All Assigned TagsRetirement
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Add RecommendationEdit TagsView All Assigned TagsTrouble with boss
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Add RecommendationEdit TagsView All Assigned TagsSpouse stops or starts work
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Change in financial state
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Add RecommendationEdit TagsView All Assigned TagsMajor mortgage
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Add RecommendationEdit TagsView All Assigned TagsForeclosure of mortgage or loan
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Add RecommendationEdit TagsView All Assigned TagsMinor mortgage or loan
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Add RecommendationEdit TagsView All Assigned TagsOutstanding personal achievement
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Add RecommendationEdit TagsView All Assigned TagsRetirement
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Add RecommendationEdit TagsView All Assigned TagsSpouse stops or starts work
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Child leaving home
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Add RecommendationEdit TagsView All Assigned TagsChange in number of family reunions
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Add RecommendationEdit TagsView All Assigned TagsChange in living conditions
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Add RecommendationEdit TagsView All Assigned TagsChange in social activities
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Add RecommendationEdit TagsView All Assigned TagsChange in recreation
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Beginning or end of education
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Add RecommendationEdit TagsView All Assigned TagsChange in education
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Add RecommendationEdit TagsView All Assigned TagsVacation
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Add RecommendationEdit TagsView All Assigned TagsMajor Holiday
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Add RecommendationEdit TagsView All Assigned TagsImprisonment
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Male
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Add RecommendationEdit TagsView All Assigned TagsFemale
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Add RecommendationEdit TagsView All Assigned TagsOther / Prefer Not To Say
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Under 18
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Add RecommendationEdit TagsView All Assigned Tags18-25
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Add RecommendationEdit TagsView All Assigned Tags26-39
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Add RecommendationEdit TagsView All Assigned Tags40-59
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Add RecommendationEdit TagsView All Assigned Tags60+
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Add RecommendationEdit TagsView All Assigned TagsPrefer not to say
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You got a score of %%YOURSCORE%%
Your score shows that you are at a low risk of suffering from a stress-related illness, however there are some flaws with this assessment that are worth understanding.
Please check your email for a full explanation of this score.
Please check your email for a full explanation of this score.
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You got a score of %%YOURSCORE%%
Your score shows that you are at a moderate risk of suffering from a stress-related illness.
Please check your email for a full explanation of this score.
Please check your email for a full explanation of this score.
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You got a score of %%YOURSCORE%%
Your score shows that you are at a high risk of suffering from a stress-related illness.
Please check your email for a full explanation of this score.
Please check your email for a full explanation of this score.
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